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WORKOUTS
This program aims at countering the low levels to physical activities amongst young athletes and adults during multiple lockdowns. The key focus of the program workouts is as follows:
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1. Building eccentric cardio hypertrophy- ability to move more blood per heartbeat
2. Developing concentric cardiac adaptations- ability to move blood forcefully under heavy pressure
3. Strengthening and conditioning of Anterior and Posterior systems
4. Building Lactic threshold and VO2 capacity
Sufiyan is a CrossFit Certified Level 1 Trainer with a background in athletics and cross country running. When asked what is the most important thing for him, he excitingly responds Food, Fitness and Family
Sufiyan Issac Momin
Head Coach
Crossfit Level 1, Certified Trainer
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